Weigh In record (no journal entry) for 22 May 2021
|
125.0 lb
Lost so far: 29.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2021:
|
1246 kcal
|
Fat: 44.98g | Prot: 111.64g | Carb: 108.50g.
Breakfast: BC Mermelada Frutos Rojos, Tregar Queso Blanco Light, Salvado de Avena, Huevo. Lunch: Pechuga de Pollo (sin Comer la Piel), Radicheta, Tomates, Arroz Yamani, La Paulina Queso Port Salut Light. Snacks/Other: Naranjas, Tomates, Huevo (Entero), Fargo Pan de Salvado, Manzana Verde. more...
|
|
1818 kcal
|
Activities & Exercise:
Circuit Training - 1 hour, Abdominal (Sit Ups) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MOTTECLA's weight history
|