Weigh In record (no journal entry) for 22 May 2021
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167.1 lb
Lost so far: 72.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2021:
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1022 kcal
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Fat: 45.29g | Prot: 52.00g | Carb: 95.72g.
Breakfast: Vigor Margarina, DIA Pão de Mandioquinha, Panco Pão de Forma Integral, Aurora Mussarela. Lunch: Lacta Ouro Branco, Yoki Farofa de Milho, Korin Coxinha da Asa, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido). more...
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2030 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 2.9 lb a week
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Ketrin Oliveira's weight history
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