Weigh In record (no journal entry) for 22 May 2021
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176.6 lb
Lost so far: 15.9 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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751 kcal
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Fat: 24.65g | Prot: 62.76g | Carb: 69.41g.
Breakfast: AH Versgeperst Sinaasappelsap. Lunch: AH Champignons, Cherrytomaten, Witlof, Lidl Extra Mager Runder Gehakt. Dinner: AH Kabeljauwfilet, Broccoli. Snacks/Other: Smaak van de Hofscke Waard Zeezoutchips, Beter Leven Gegaarde Kipburger, Prosecco, Aardbeien, Tastino Thin Crisp. more...
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losing 7.7 lb a week
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