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윗몸일으키기 & 팔굽혀펴기 15회 완료.
내일은 16회.
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174.4 lb
Lost so far: 31.7 lb.
Still to go: 174.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2021:
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1562 kcal
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Fat: 131.05g | Prot: 58.62g | Carb: 38.95g.
Breakfast: 이디야 콜드브루 아메리카노. Dinner: 깻잎, 상추, 무김치, 한돈 불고기 소시지, 코카콜라 제로콜라, 익힌 아스파라거스 (생야채), 청경채, 새송이버섯, 서울우유 버터, 엑스트라 버진 올리브 오일, 방울 토마토, 안심스테이크. Snacks/Other: 동아오츠카 포카리스웨트. more...
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1966 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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