9.3, under 10 for the first time in a while
|
183.0 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 22 May 2021:
|
504 kcal
|
Fat: 38.29g | Prot: 35.08g | Carb: 2.74g.
Breakfast: Woolworths Extra Tasty Cheese, Butter, Coffee with Milk, Egg. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stevesmith18's weight history
|