Weigh In record (no journal entry) for 21 May 2021
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194.0 lb
Lost so far: 33.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2021:
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1791 kcal
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Fat: 61.44g | Prot: 159.39g | Carb: 212.95g.
Breakfast: دولفين تونة مفتتة, Egg. Lunch: زبادي بلدي زبادي بلدي, Milk, Egg. Dinner: Nescafe Cappuccino , بصل بصل, طماطم طماطم, Dami Breadway Whole Wheat Toast, صدور دجاج صدور الفراخ. Snacks/Other: تمر تمر. more...
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gaining 2.8 lb a week
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