Weigh In record (no journal entry) for 20 May 2021
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123.9 lb
Lost so far: 12.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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1344 kcal
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Fat: 47.39g | Prot: 122.15g | Carb: 113.97g.
Breakfast: Toddy Cookies Sabor Doce de Leite, Cascudo, Sanduíche de Presunto e Queijo, Nestlé Composto Lácteo Ninho Forti+, Mamão Formosa. Lunch: Hortifruti Manga Tommy, Beterraba Cozida, Abóbora Cabotia, Friboi Patinho Bife. Dinner: Friboi Patinho Bife, Tomates, Gallo Azeite de Oliva Extra Virgem, Couve Manteiga Crua, Atlhetica Best Whey Beijinho de Coco, Asa de Frango (Pele Não Consumida). Snacks/Other: Cascudo, Nestlé Composto Lácteo Ninho Forti+, Hortifruti Mamão Formosa, Atlhetica Best Whey Beijinho de Coco, Cacau Show Lanut Gianduia, Cacau Show Tablete de Chocolate Amargo 70%, Cacau Show Trufa Tradicional. more...
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losing 0.5 lb a week
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