Weigh In record (no journal entry) for 20 May 2021
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172.6 lb
Lost so far: 39.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2021:
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1352 kcal
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Fat: 80.31g | Prot: 82.61g | Carb: 84.11g.
Breakfast: Chef Crema Pasticcera, Farina di Cocco, Ananas. Lunch: Dolciando & Dolciando Cioccolato Extra Fondente 85% , Pollo Arrosto, Salsiccia di Maiale, Burro, Spinaci Cotti (da Freschi). Dinner: Ananas, Iberia Cozze Cilene Sgusciate, Findus Gamberi Sgusciati, Picard Porri a Rondelle, Porri, Avocado, Fage Yogurt Greco Cocco, Zucchine, Cipolle Rosse, Olio di Cocco, Carne di Petto di Tacchino. more...
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losing 4.2 lb a week
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