Weigh In record (no journal entry) for 20 May 2021
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154.2 lb
Lost so far: 2.1 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2021:
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782 kcal
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Fat: 34.97g | Prot: 44.00g | Carb: 72.92g.
Breakfast: Yeşil Çay, Salatalık (Soyulmuş), Elma, Haşlanmış Yumurta. Lunch: Yeşil Elma, Haşlanmış Yumurta. Dinner: Elma, Eti Lifalif Yulaf Ezmesi. more...
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losing 15.4 lb a week
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