Weigh In record (no journal entry) for 20 May 2021
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198.9 lb
Lost so far: 28.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2021:
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2488 kcal
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Fat: 108.41g | Prot: 137.29g | Carb: 236.08g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Gomes da Costa Sardinhas em Óleo, Kisabor Tapioca (Goma de Mandioca Hidratada). Lunch: Coca-Cola Coca-Cola, Peccin Trento Chocolate, Abóbora Cozida (de Abóbora Fresca), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado, Carne de Porco Assada, Arroz Branco (Cozido). Dinner: Panqueca de Carne Moída. Snacks/Other: Sopa de Legumes com Carne, Kibon Picolé Leite Condensado, Panqueca de Carne Moída, Gravatá Pipoca. more...
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losing 13.9 lb a week
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