Weigh In record (no journal entry) for 20 May 2021
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210.1 lb
Lost so far: 32.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2021:
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2370 kcal
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Fat: 95.50g | Prot: 75.52g | Carb: 304.43g.
Breakfast: Eti Petit Beurre. Lunch: Tiramisu, Balkan Ayran, Domates Çorbası, Sebzeli Makarna, Tavuk Şnitzel. Dinner: Marul, Pekmez, Tarhana Çorbası, İçli Köfte. more...
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3654 kcal
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Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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