Weigh In record (no journal entry) for 19 May 2021
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317.2 lb
Lost so far: 68.3 lb.
Still to go: 114.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2021:
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1282 kcal
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Fat: 34.07g | Prot: 121.61g | Carb: 131.74g.
Breakfast: Tirolez Nutri + Whey Tradicional, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão de Forma Integral Girassol e Castanha. Lunch: Sobrecoxa de Frango, Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida, Feijão Carioca Cozido, Cenouras, Mandioquinha, Chuchu Cozido. Dinner: Quatá Queijo Frescal Ultrafiltrado Light, Kiwi, Peras Asiáticas, Batavo Leite Semi Desnatado, Mamão Papaia. more...
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losing 15.4 lb a week
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