Weigh In record (no journal entry) for 20 May 2021
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185.0 lb
Lost so far: 5.1 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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817 kcal
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Fat: 23.53g | Prot: 60.04g | Carb: 90.45g.
Breakfast: USN Protein Shake. Lunch: USN Protein Shake. Snacks/Other: Marks & Spencer Feta & Olive Greek Salad, Strawberries , Apples , Kiwi Fruit, Coffee with Milk. more...
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losing 2.1 lb a week
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pptear's weight history
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