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wünsche einen schönen Donnerstag Morgen 😊
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220.5 lb
Lost so far: 114.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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517 kcal
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Fat: 7.98g | Prot: 78.05g | Carb: 32.94g.
Breakfast: Lidl Protein Bar. Lunch: Banane, Netto Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Dinner: Netto Milch 0,3%, Gut & Günstig Lachsschinken, Sojasprossen, Putenbrust Fleisch, Quäse Protein, Schwarzer Pfeffer, Salz, BioBio Suppengrün, Schnittlauch, Petersilie, Champignons, Arla Skyr der Cremige Natur, Rote Zwiebeln, Knorr Gemüsebrühe, Lauch, Waldkauz Shiitake Pilze. more...
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steady weight
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