fathulk91219's Journal, 19 May 2021

206.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2385 kcal

Fat: 119.90g | Prot: 181.62g | Carb: 135.72g.   Breakfast: Hellmann's Organic Mayonnaise, Swanson Sipping Bone Broth. Lunch: Jimmy John's #8 Billy Club Unwich (No Mayo). Dinner: Puerto Rican Style Stewed Seasoned Ground Beef (Picadillo Guisado, Picadillo De Carne), White Rice. Snacks/Other: Great Value Fat Free Milk, Nutrition 53 Lean1 Vanilla, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. more...

2767 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...