akusukaoatmeal's Journal, 20 May 2021

Weigh In record (no journal entry) for 20 May 2021

120.2 lb Lost so far: 3.3 lb. Still to go: 9.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 May 2021:

394 kcal

Fat: 11.25g | Prot: 20.00g | Carb: 51.88g. Breakfast: Pisang, Kopi. Lunch: Telur, San Remo Spaghetti. more...

1602 kcal

Activities & Exercise: Fitness Training (Workout) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week


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akusukaoatmeal's weight history