Weigh In record (no journal entry) for 20 May 2021
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176.4 lb
Lost so far: 29.8 lb.
Still to go: 176.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2021:
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2330 kcal
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Fat: 186.73g | Prot: 128.70g | Carb: 29.16g.
Lunch: 삶은 계란, 방울 토마토, 문위스퍼 유기농 엑스트라 버진 코코넛오일, Organic Valley 기버터, 쟌슨빌 오리지날스모크소시지, 자연드림 치즈 소시지, 동원 동원참치, 삶은계란, 방울 토마토. Dinner: 코카콜라 제로콜라, 김치찌개, 삼겹살, 엑스트라 버진 올리브 오일. more...
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1985 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 2 minutes, Resting - 17 hours and 58 minutes, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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