Weigh In record (no journal entry) for 19 May 2021
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127.2 lb
Lost so far: 0.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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1606 kcal
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Fat: 84.29g | Prot: 111.09g | Carb: 100.55g.
Breakfast: 닭다리, 매일 아몬드브리즈 오리지널, BSN 신타6. Lunch: BSN 신타6, 매일 아몬드브리즈 오리지널. Dinner: 파이 크러스트, 폴바셋 아이스크림, 찐단호박, 훈제오리. Snacks/Other: 닭다리, 교촌치킨 웨지감자. more...
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gaining 13.9 lb a week
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