Weigh In record (no journal entry) for 19 May 2021
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209.6 lb
Lost so far: 16.0 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2021:
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962 kcal
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Fat: 76.05g | Prot: 56.56g | Carb: 14.10g.
Breakfast: Vital Proteins Collagen Peptides, Coffee, Torani Sugar Free Vanilla Syrup, Heavy Cream. Lunch: Jalapeño Holic Spicy Jalapeño Sauce, Egg, Kerrygold Pure Irish Butter. Dinner: Hidden Valley Blue Cheese Dressing, Mushrooms , Tomatoes, Lettuce, Mahi Mahi, Kerrygold Pure Irish Butter. more...
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losing 0.6 lb a week
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