Weigh In record (no journal entry) for 19 May 2021
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201.9 lb
Lost so far: 15.7 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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1222 kcal
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Fat: 72.05g | Prot: 65.50g | Carb: 83.96g.
Breakfast: Жареное Яйцо. Lunch: Гречка с Тушенкой, Соленые Огурцы с Укропом, Гармония Сметана 20%. Dinner: Редис, Апельсин, Сыр. Snacks/Other: Сыр. more...
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losing 5.0 lb a week
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