Weigh In record (no journal entry) for 19 May 2021
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176.1 lb
Lost so far: 30.0 lb.
Still to go: 176.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2021:
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1575 kcal
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Fat: 131.36g | Prot: 61.95g | Carb: 34.52g.
Breakfast: 아이스 아메리카노. Dinner: 엑스트라 버진 올리브 오일, 코카콜라 제로콜라, 한돈 불고기 소시지, 풀무원 평양 물냉면 육수, 종가집 실곤약, 상추, 깻잎, 서울우유 버터, 삼겹살. more...
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2211 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Abdominal (Sit Ups) - 3 minutes, Resting - 10 hours and 57 minutes, Sleeping - 10 hours. more...
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losing 1.5 lb a week
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