Weigh In record (no journal entry) for 18 May 2021
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286.8 lb
Lost so far: 15.2 lb.
Still to go: 110.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2021:
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721 kcal
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Fat: 26.26g | Prot: 43.50g | Carb: 81.21g.
Breakfast: Ogórek Małosolny, Sonko Pieczywo Lekkie 7 Ziaren, Sałata, Polędwica Łososiowa, Kubuś Sok Banan Marchew Jabłko. Lunch: Żołądki Drobiowe, Rosół, Goliard Familijne Niteczki Jajeczne. Dinner: Pikok Pure Parówki z Szynki, Ketchup, Sałata, Pomidory. more...
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losing 3.1 lb a week
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