Weigh In record (no journal entry) for 18 May 2021
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163.6 lb
Lost so far: 23.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2021:
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801 kcal
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Fat: 37.75g | Prot: 44.40g | Carb: 58.01g.
Breakfast: Karışık Tahıllı Ekmek, Torku Tahin, Pekmez, Haşlanmış Yumurta, Salatalık (Soyulmuş), Süzme Peynir. Lunch: Efes Bira. Dinner: Chiali kofte, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). more...
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3784 kcal
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Activities & Exercise:
slack line - 1 hour, Hiking - 1 hour and 30 minutes, Skipping Rope (Jumping Rope) - 40 minutes, Sleeping - 5 hours, Resting - 14 hours and 20 minutes, Fitness Training (Workout) - 30 minutes, Abdominal (Sit Ups) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
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losing 2.6 lb a week
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