Weigh In record (no journal entry) for 20 January 2014
|
188.8 lb
Lost so far: 102.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2014:
|
535 kcal
|
Fat: 16.24g | Prot: 13.68g | Carb: 86.20g.
Breakfast: Apple Butter, Sandwich Potato Bread. Lunch: Classic Chicken Noodle Soup. Snacks/Other: Swiss Cake Rolls, Ice Pop Filled with Ice Cream. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrsMaynard's weight history
|