me,myselfandi's Journal, 20 January 2014

238.0 lb Lost so far: 67.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1163 kcal

Fat: 75.38g | Prot: 43.49g | Carb: 89.16g.   Breakfast: Zevia Natural Cola (Zevia), Mezzetta Calamata Greek Olives, Mezzetta Imported Golden Greek Peperoncini, Lettuce Salad with Assorted Vegetables, Linda's Kitchen Hot Horseradish Mustard, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Trader Joe's Fat Free Feta Cheese, Annie's Naturals Organic Vegetarian Worcestershire Sauce, Kikkoman Rice Vinegar. Lunch: Coffee, Panera Bread Greek Salad (Half). Dinner: Trader Joe's Creamy Polenta with Spinach & Carrots, Morningstar Farms Chik Patties Italian Herb, Newman's Own Light Balsamic Vinaigrette, Kikkoman Rice Vinegar, Lettuce Salad with Assorted Vegetables. Snacks/Other: Mozzarella Cheese, Cheese Pizza, Cento Artichoke Hearts, Halls Sugar Free Cough Drops, Zevia Grape Soda. more...

3797 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 2 hours, Standing - 1 hour, Driving - 1 hour and 30 minutes, Resting - 1 hour and 30 minutes, Walking (slow) - 2/mph - 4 hours, Sleeping - 10 hours. more...