Weigh In record (no journal entry) for 17 May 2021
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180.6 lb
Lost so far: 11.9 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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686 kcal
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Fat: 23.64g | Prot: 42.49g | Carb: 78.67g.
Breakfast: AH Versgeperst Sinaasappelsap. Lunch: Cherrytomaten, Radijs, Komkommer, Witlof, Gekookt Ei. Dinner: Mager Rundergehakt, Bloemkool. Snacks/Other: Grapefruit, Tastino Thin Crisp, Sinaasappelen. more...
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gaining 4.6 lb a week
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