Weigh In record (no journal entry) for 18 May 2021
|
124.6 lb
Lost so far: 12.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2021:
|
1243 kcal
|
Fat: 36.46g | Prot: 60.43g | Carb: 175.38g.
Breakfast: Ubi Goreng, Tahu Bacem, Pepaya, Tropicana Slim Cafe Latte. Lunch: Risoles, Pare, Botok, Nasi Putih. Dinner: Rendang, Siomay, Urap. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emilianaambarati's weight history
|