Weigh In record (no journal entry) for 17 May 2021
|
299.0 lb
Lost so far: 29.4 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2021:
|
1227 kcal
|
Fat: 35.65g | Prot: 53.12g | Carb: 179.31g.
Lunch: Vegetable Spring Roll, White Rice, Fresh Direct Chili-Garlic Tofu & Asian Veggies Stir-Fry Kit. Dinner: Oatmeal, Pita Bread, Hummus. Snacks/Other: Gardein Eggless Scramble Breakfast Pockets. more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|