Weigh In record (no journal entry) for 17 May 2021
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192.9 lb
Lost so far: 36.4 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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1007 kcal
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Fat: 54.39g | Prot: 71.14g | Carb: 49.57g.
Breakfast: Cherrytomaten, Vers Geperst Sinaasappelsap. Lunch: Atkins Tortilla Wraps , Lidl Kipfilet, Calvé Mayonaise Licht en Romig, AH Olijfolie Extra Vierge, Augurken, Komkommer (met Schil), Kerriepoeder, Kurkuma, Zwarte Peper, Zout, Peterselie. Dinner: Nootmuskaat, Campina Halfvolle Melk, Witte Tarwebloem, Jumbo Andijvie, AH Olijfolie Extra Vierge, Kippenbout, Melkan Roomboter Ongezouten, Verstegen Kipkruiden. Snacks/Other: Plus Gouda Jong Kaas 48+, Natuurgerijpt. more...
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steady weight
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