Weigh In record (no journal entry) for 20 January 2014
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122.4 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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1178 kcal
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Fat: 52.39g | Prot: 89.42g | Carb: 82.65g.
Breakfast: Hochland Ser Gouda Fit, Sokołów Polędwica Sopocka, Just Fit Chleb Żytni ze Słonecznikiem. Dinner: Oliwa z Oliwek, Ketchup, Turek Camembert Figura, Schab Wieprzowy (Polędwica, tylko Chude Mięso), Jajko na Twardo. Snacks/Other: Dawtona Sok Pomidorowy, Suszona Morela. more...
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losing 3.9 lb a week
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