Weigh In record (no journal entry) for 17 May 2021
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220.0 lb
Lost so far: 28.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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1050 kcal
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Fat: 55.85g | Prot: 82.20g | Carb: 52.95g.
Breakfast: Valio Hyvä Suomalainen Arki Rae , Elovena Kaurahiutale. Lunch: Rainbow Salaattijuustokuutiot 20%, Oliiviöljy, Atria Takuumurea Naudan Ulkofilee, Pirkka Vihreä Tankoparsa. Dinner: Sosekeitto. more...
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losing 7.1 lb a week
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kapsuli's weight history
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