Weigh In record (no journal entry) for 17 May 2021
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106.9 lb
Lost so far: 8.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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2076 kcal
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Fat: 65.18g | Prot: 190.29g | Carb: 166.65g.
Breakfast: AH Havermout Fijne Vlokken, Havermout met kwark, Lidl Nederlandse Scharreleieren, Magere Melkkefir, Havermout met melk. Lunch: Lidl Extra Volkoren, Minder Zout, Jong Belegen Plakken, Calvé Pindakaas Proteine, Statesman Tonijnstukken in Water, de Breabakker Fries Roggebrood, Lidl Koolhydraat Verlaagd Brood, Lidl Avocado, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren. Dinner: Jong Belegen Plakken, Lidl Geschrapte Worteltjes, de Beste Bruine Bonen, Grootverpakking, AH Wortelen, Portion Frost Diepvries Biefstuk, Aardappelen (zonder Schil, met Zout, Gekookt), Magere Melkkefir. Snacks/Other: Holland & Barrett Pompoenpitten, AH Winterpeen, Jumbo Magere Franse Kwark, Kruger Cacaopoeder, AH Kaneel, Smaakt Speltwafels, Lidl Scharrel Kipfilet, AH Komkommer. more...
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steady weight
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