Weigh In record (no journal entry) for 17 May 2021
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319.7 lb
Lost so far: 134.5 lb.
Still to go: 121.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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1677 kcal
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Fat: 34.77g | Prot: 158.73g | Carb: 178.85g.
Breakfast: Gurke (mit Schale), Tuna-Dip je Brot, Aldi Dreisaatbrot. Dinner: Aldi Datteltomaten, Maggi Rahmsauce, Zwiebeln, Rosenkohl (Gefroren), Purland Schweineleber. more...
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losing 4.4 lb a week
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