Weigh In record (no journal entry) for 17 May 2021
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126.3 lb
Lost so far: 1.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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1643 kcal
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Fat: 81.98g | Prot: 100.25g | Carb: 118.40g.
Breakfast: 매일 아몬드브리즈 오리지널, BSN 신타6, 파리바게트 옥수수식빵. Lunch: 매일 아몬드브리즈 오리지널, BSN 신타6. Dinner: 명이나물, 상추, 목살구이, 삼겹살. Snacks/Other: 폴바셋 아이스크림 라떼. more...
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losing 12.3 lb a week
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