Weigh In record (no journal entry) for 16 May 2021
|
152.4 lb
Lost so far: 29.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2021:
|
947 kcal
|
Fat: 65.38g | Prot: 67.08g | Carb: 31.98g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Member's Mark Fried Pork Rinds, Member's Mark Natural Shelled Walnuts. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Campbell's Cream of Mushroom Soup, Wal-Mart Boneless Skinless Chicken Thighs, Great Value Shredded Colby & Monterey Jack Cheese, Member's Mark Fried Pork Rinds. Snacks/Other: Splenda No Calorie Sweetener, Lipton Unsweetened Instant Tea, Water. more...
|
|
2603 kcal
|
Activities & Exercise:
Cooking - 20 minutes, Watching TV/Computer - 12 hours, Washing Dishes - 10 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zakata's weight history
|