Weigh In record (no journal entry) for 16 May 2021
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132.1 lb
Lost so far: 11.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2021:
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1063 kcal
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Fat: 47.74g | Prot: 53.25g | Carb: 107.54g.
Breakfast: Migros Süzme Çam Balı, Buono %85 Kakao Bitter Çikolata, Hemen Hazırlanan Yulaf Ezmesi, Çilek. Lunch: Kıbrıs Tatlısı. Dinner: Dost Yarım Yağlı Yoğurt, Çoban Salatası, Salçalı Makarna, Tavuk Köfte, Dost Yarım Yağlı Yoğurt, Çoban Salatası, Salçalı Makarna, Tavuk Köfte. more...
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losing 1.3 lb a week
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