Weigh In record (no journal entry) for 16 May 2021
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128.1 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2021:
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1755 kcal
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Fat: 77.07g | Prot: 114.44g | Carb: 151.76g.
Breakfast: 식빵, 해물누룽지탕, 매일 아몬드브리즈 오리지널, BSN 신타6. Lunch: 동원 동원참치, 파리바게트 옥수수식빵, 허닭 닭가슴살 소세지 , 매일 아몬드브리즈 오리지널, BSN 신타6. Dinner: 감자튀김 (구입시 소금추가, 냉동), 교촌치킨 허니콤보. more...
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gaining 7.7 lb a week
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