Weigh In record (no journal entry) for 16 May 2021
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261.2 lb
Lost so far: 31.5 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2021:
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480 kcal
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Fat: 28.46g | Prot: 28.38g | Carb: 27.00g.
Breakfast: Вода, Пятерочка Яблоко Красное. Lunch: Балтийский берег Морская Капуста Салат "Витаминный", Greenfield Зеленый Чай, Грецкие Орехи, Домик в деревне Молоко 3,5%, Простоквашино Творог 9%. Snacks/Other: Яйцо (Целое), Вода. more...
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losing 15.4 lb a week
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