Weigh In record (no journal entry) for 16 May 2021
|
179.9 lb
Lost so far: 12.6 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2021:
|
601 kcal
|
Fat: 11.04g | Prot: 56.50g | Carb: 69.02g.
Breakfast: AH Versgeperst Sinaasappelsap. Lunch: Cherrytomaten, Komkommer, AH Hollandse Garnalen. Dinner: AH Prei, Komkommer, Witlof, Kipfilet. Snacks/Other: Sinaasappelen, Tastino Thin Crisp. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jolanda-1972's weight history
|