Weigh In record (no journal entry) for 19 January 2014
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174.6 lb
Lost so far: 85.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2014:
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2225 kcal
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Fat: 51.50g | Prot: 174.10g | Carb: 292.00g.
Breakfast: Quaker Quick Grits, Whole Foods Market Natural Peanut Butter, Wedderspoon Manuka Honey Active 16+, Pita Bread Factory 100% Whole Wheat Pita Bread. Lunch: Pita Bread Factory 100% Whole Wheat Pita Bread, Prima Della Oven Roasted Turkey Breast. Dinner: Bumble Bee Chunk Light Tuna in Water, Tyson Foods Boneless Skinless Chicken Breasts, Trader Joe's Organic Raw Almonds. Snacks/Other: Cascadian Farm Organic Chewy Granola Bars - Fruit & Nut, Athenos Roasted Garlic Hummus, Great Value Greek Nonfat Yogurt - Plain, Market Basket Bite Size Shredded Wheat 100% Whole Wheat Cereal, Fresh & Easy Mixed Fruit, Cascadian Farm Organic Crunchy Granola Bars - Harvest Spice, Malt-O-Meal Frosted Mini Spooners. more...
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losing 2.3 lb a week
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