Weigh In record (no journal entry) for 15 May 2021
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217.2 lb
Lost so far: 18.7 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2021:
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1021 kcal
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Fat: 23.19g | Prot: 77.16g | Carb: 120.83g.
Breakfast: Rzodkiew, Biedronka Serek Wiejski. Dinner: Biedronka Mix Sałat z Sałatą Rzymską, Zapiekany lub Pieczony Łosoś. Snacks/Other: Sushi. more...
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losing 4.6 lb a week
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Camillus85's weight history
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