Weigh In record (no journal entry) for 15 May 2021
|
155.4 lb
Lost so far: 27.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2021:
|
1294 kcal
|
Fat: 38.03g | Prot: 109.41g | Carb: 122.22g.
Breakfast: REWE Beste Wahl Erdbeeren Ungezuckert, Gut & Günstig Speise Quark Magerstufe, K-Classic Limburger, Gouda oder Edamer, Gut & Günstig Lachsschinken, REWE Beste Wahl Putenbrustfilet Hauchzart , Milchkaffee, Gut & Günstig Deutsche Markenbutter, Gut & Günstig Weizenbrötchen. Lunch: Ja! Kräuterquark Leicht , Harry Eiweißbrot, WellMix Whey Protein Vanille, Ja! Skyr Natur, Ja! Joghurt Mild 0,1% Fett. Dinner: Nevella Stevia, Ja! Joghurt Mild 0,1% Fett, Ja! Skyr Natur, Penny Markt Fenchelknolle, Karotten. Snacks/Other: Bärenmarke Der Extra Leichte Traum 3, Kaffee, Ja! Joghurt Mild 0,1% Fett, Ja! Waldfrucht Konfitüre Extra. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angiemause's weight history
|