Weigh In record (no journal entry) for 15 May 2021
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183.2 lb
Lost so far: 8.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2021:
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1588 kcal
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Fat: 67.13g | Prot: 89.14g | Carb: 161.98g.
Breakfast: Хлеб Зерновой, Санта Бремор Форель Слабосолёная, Яичница. Lunch: Банан, Котлета Куриная. Dinner: Банан, Плов с Грибами. Snacks/Other: Epica Crispy Карамель, Большая Кружка Ряженка 4%, Matti Мюсли Ореховый Микс. more...
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losing 1.5 lb a week
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