Weigh In record (no journal entry) for 14 May 2021
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162.9 lb
Lost so far: 178.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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1424 kcal
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Fat: 58.53g | Prot: 31.24g | Carb: 200.25g.
Breakfast: Banana Prata, Vigor Grego Zero Gorduras, Jussara Leite Desnatado , Garoto Barra de Chocolate Branco Opereta. Lunch: Hershey's Chocolate Ao Leite Extra Cremoso. Snacks/Other: Banana Prata. more...
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losing 4.2 lb a week
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claudiao.filho's weight history
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