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Uma semana de descuido e alta ingestão descontrolada nos faz ver o reflexo .
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171.3 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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2432 kcal
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Fat: 83.00g | Prot: 134.37g | Carb: 276.46g.
Breakfast: Queijo Branco, Café com Açúcar, Granola, Nestlé Aveia em Flocos (10g), Vigor Iogurte Natural. Lunch: Swift Filé de Pescada , Camil Arroz Branco Cozido, Habib's Tabule, Bife de Carne de Vaca, Sadia Salsicha, Ovo Frito. Dinner: Tomates, Alface, Aliança Queijo Prato, Pullman Rap10 Integral, Muffato Bolo Prestigio. Snacks/Other: Granola, Mamão Formosa. more...
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gaining 2.1 lb a week
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