Weigh In record (no journal entry) for 14 May 2021
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176.6 lb
Lost so far: 32.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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1800 kcal
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Fat: 37.31g | Prot: 166.66g | Carb: 209.66g.
Breakfast: Кофе Латте, Молочный Фермер Творог Обезжиренный. Lunch: Пава Пава Фарш Нежный Индейка, Soba Гречневая Лапша. Dinner: Гречка, Йошкар-Олинский Мясокомбинат Филе Индейки Тушеное. more...
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losing 0.7 lb a week
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