Weigh In record (no journal entry) for 14 May 2021
|
159.2 lb
Lost so far: 7.5 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2021:
|
1170 kcal
|
Fat: 28.43g | Prot: 58.48g | Carb: 176.85g.
Breakfast: Herbalife Shake. Lunch: Paper Boat Aamras, Matki Usal, White Rice, Roti. Dinner: Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Added in Cooking), Amul Cheese, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Added in Cooking). Snacks/Other: Cheese Pizza with Vegetables, Garlic Bread. more...
|
losing 4.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Trupti Soman's weight history
|