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25.7% body fat
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117.2 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2014:
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755 kcal
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Fat: 7.51g | Prot: 33.51g | Carb: 142.05g.
Breakfast: Braeburn Apples, Yoplait Wildlife Choobs, Twinings Earl Grey Tea with Semi-Skimmed Milk, Silver Spoon Granulated Sugar. Dinner: Basmati Rice (Cooked), Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce. Snacks/Other: PG tips Tea with Semi-Skimmed Milk, Silver Spoon Granulated Sugar. more...
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1562 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 5 minutes, Calisthenics (light, e.g. home exercise) - 3 minutes, Sleeping - 8 hours, Resting - 10 hours and 22 minutes. more...
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losing 6.3 lb a week
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