Weigh In record (no journal entry) for 18 January 2014
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196.7 lb
Lost so far: 10.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2014:
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1742 kcal
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Fat: 73.23g | Prot: 63.83g | Carb: 211.37g.
Breakfast: Posiekana Szynka, Sonko Lekkie Błonnikowe. Lunch: Świat Drobiu Parówki Wędzone z Kurcząt, Bulion z Kurczaka, Gotowane Marchewki, Biały Ryż (Długoziarnisty). Dinner: Babka Piaskowa, Mandarynki, Jabłko. Snacks/Other: Ogórek Kiszony, Kapusta Pekińska, Omlet lub Jajecznica, Ogórek Kiszony, Pomidory, Świat Drobiu Parówki Wędzone z Kurcząt. more...
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2173 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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