Weigh In record (no journal entry) for 18 January 2014
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246.7 lb
Lost so far: 0 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2014:
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1720 kcal
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Fat: 61.54g | Prot: 82.13g | Carb: 183.36g.
Breakfast: Fargo Pan Doble Integral, Cormillot Mermelada Light, Ser Yogurt con Cereales , Huevo Frito sin Grasa, CasanCrem CasanCrem Light, Café con Leche Descremada. Lunch: Cerveza Normal, Queso Brie, Queso Feta, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Tía Maruca Fajitas Clasicas. Dinner: Ensalada de Frutas, Langostinos, Pimientos Verdes, Pimiento Rojo, Puerros, Cebollas, Aceite de Oliva Extra Virgen, Ajo Picado, Arroz Blanco, Knorr Caldo de Verduras. more...
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3020 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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